22th to the 29th March 2020
Bodymindwork - a concept that helps you to find your balance
bodymindwork and much more at Hotel Anemone
bodymindworkout is a versatile concept based on different techniques from mental training to laughter yoga.
It can increase your fitness, well-being and body awareness in just a few units.
Due to the simple but efficient exercises bodymindworkout is suitable for young and old and can be easily integrated into everyday life.
Christina Gelder is a qualified mental trainer, health trainer and has taken on the subject. She has numerous training and will accompany you on the way to more joie de vivre, satisfaction, courage, performance, health and well-being.
07.30 to 08.00: Early Bird warm-up
3.30 pm to 5 pm: bodymindwork training (can be booked as individual setting)
17.00 to 18.00: bodymindworkout